Nutrition

Nutritional plans made especially for you

At SquarePeg Fitness we will provide a nutritional plan to support your individual goals.  We will give you all the knowledge, tools and support that you need to make the right nutritional decisions, while still allowing you to eat real foods and not feel hungry

Weight loss 

Weight loss is not just about dieting but about creating a healthy lifestyle

Having the correct nutrition not only provides fuel and balance but can be hugely motivating to help you maintain your training programme.

After all, why go to all that effort working out if a poor diet undoes all your hard work?

Muscle building and toning

Diet and nutrition is key to building lean muscle, especially while minimising fat gain.  If your goal is to bulk up, SquarePeg Fitness will provide you with an understanding of the fundamental requirements to get you there

Supplements

Having the correct supplementation to support your nutrition can be extremely useful to help you reach your training goals.  We will cut through all the myths and help you to develop a supplementation plan that is right for you

Every personal training package includes:

A personalised nutritional plan tailored to your specific goal, whether that is fat loss, toning up or packing on serious muscle

Exclusive access to the SquarePeg Fitness app keeping all you need in one place

Regular tracking and assessment of your dietary intake and requirements

Ongoing nutritional support & supplementation advice