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Personal Training

You have 3 options for Personal Training depending on group size

Individual personal training

“The Solo” 

60 minute 1 on 1 sessions devoted entirely to you

Personal training in pairs

“The Duo”

Bring a friend or partner.  Share the cost, learn to train together and support one other

Personal training in small groups

“3’s company, 4’s a crowd” 

Train in groups of 3 or 4.  Benefit from our best value package, while still reaping the benefits of a tailored programme for every member of the group

Each programme is available in the following formats

Personal training sessions

“The Classic”

Classic PT that we know and love, with no set format or style.  Each session simply comes with plenty of hard work and encouragement, as standard

Children's personal training PT


PT sessions for children (4-14yrs) built around fun, specifically designed for little people to get fitter and healthier whilst developing a love of exercise

Personal training wedding packages

“The Wedding Planner”

(Solo or Duo only)

Helping you (and your partner) prepare for the big day. 3 x 60 minute sessions per week

Sport specific training

Sport & event training

Training for an upcoming event or looking to improve at a sport or hobby?  At SquarePeg Fitness, we can tailor your training programme to target the specific requirements you need to improve your sporting prowess

Online personal training

Online training

(Solo only)

Go digital.  Package includes a new bespoke training programme & nutritional reviews every fortnight, weekly performance tracking, complete support & questions answered as well as a face to face monthly PT session

Personal training gift packages

Gift packages also available

Book your PT package now