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The Essentials – Free weights

Are you new to gym or have you always stuck to resistance machines and would like to venture into free weights but just don't know where to start? Training with free weights can be a daunting decision. Firstly, there is a slightly greater potential for injury, as you lose the added stability that resistance machines can offer. In addition, it can be an intimidating area, with more experienced gym users lifting heavy weights, which can leave many people feeling self-conscious, especially if they do not know what they are doing. However, training with free weights can be hugely beneficial and

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