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Tag: essentials

The Essentials – Free weights

July 4, 2019
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| Categories: Workouts

Are you new to gym or have you always stuck to resistance machines and would like to venture into free weights but just don't know where to start? Training with free weights can be a daunting decision. Firstly, there is a slightly greater potential for injury, as you lose the added stability that resistance machines can offer. In addition, it can be an intimidating area, with more experienced gym users lifting heavy weights, which can leave many people feeling self-conscious, especially if they do not know what they are doing. However, training with free weights can be hugely beneficial and

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The Essentials – Eating well

April 12, 2019
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| Categories: Nutrition

Key principles to healthy eating The area of nutrition can seem daunting and highly complicated, and the situation isn’t helped by all the myths and misconceptions that we hear every day. Given the numerous fad diets that are advertised that promise miracle weight loss, or the frequent, often-contradictory, government advice on whether a food is “good” or “bad”, it is no wonder many people are left confused and do not know where to start. The good news is that basic nutritional principles for eating healthily are really quite simple. The official UK government advice is based around the “eatwell plate”,

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